Antioxidants are naturally occurring molecules or substances present in certain fruits and vegetables. They are critical to our body's normal functioning.
5 Antioxidant-Rich Foods To Add To Your Diet
You've probably heard a lot of fitness professionals and nutritionists talk about how important antioxidants are in your everyday diet. But, exactly, what are antioxidants? Antioxidants are naturally occurring molecules or substances present in certain fruits and vegetables. They are critical to our body's normal functioning because they protect cells from oxidant damage. So, if you are looking to add antioxidant-rich foods to your diet, we bring you a list for the same. Before adding these foods to your diet, kindly consult a medical professional.
Dark chocolate contains a lot of antioxidants and is high in flavonols and polyphenols. Too much of anything, however, is harmful. So, keep an eye on your consumption, or you may end up adding those extra calories.
Tomatoes are high in three types of antioxidants: Lycopene (the pigment that gives tomatoes their colour), Vitamin C, and Vitamin A. Vitamin C is one of the most effective antioxidants found in fruits and vegetables. At the same time, Vitamin A helps to improve eye health.
Barley is well-known for its potent antioxidant capabilities, which help you become stronger from the inside. Furthermore, it has been discovered that the antioxidant levels increase when grains such as barley are soaked and sprouted.